Healthy Housecalls With Angel

Helping you change your life, not just your symptoms.

Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.

Mindset Mastery: Navigating The In-Between

Hello there friend, Last week I was talking with a friend about transitions and how uncomfortable they can feel at times. Transitions from one job to another, one career to another, one relationship to another...it's a space that's filled with so much potential and yet so many unknowns. Her question was simple, 'how do you get through it without feeling like you're completely falling apart?' Think back to all of the transitions you've had in your life even from childhood. Transition from...

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1 day ago • 2 min read

Maintaining a healthy sex life as you age? Yes you can!

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Embarking on the golden years is a journey many look forward to—being able to dive into our favorite hobbies and maybe take that big trip you've always wanted to take. But what about great sex? A recent study from The Gerontologist, dives into our sex lives as we get older. In the context of the...

5 days ago • 4 min read

Mindset Mastery: You Are So Much More

Hello there friend, In the coming weeks you're going to hear a lot about the things other people have accomplished this year and the long list of goals they've crushed. You may look at your own list and think it's not enough so today I just want to share a story of my own that may help... This year, I held my first international retreat for women in Bacalar, Mexico. Perhaps you've seen me talking about Design The Life You Deserve: a 5 Day Journey to Renew, Refresh, and Reinvent Your Life on...

8 days ago • 2 min read

Hacking Your Hormones for the Holidays

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Happy Thanksgiving! From the bottom of my heart, I want you to know how grateful I am for YOU and what you bring to my life and our shared community. Your commitment to health and lifestyle medicine is the reason I can do the work that I love most. Navigating the holiday season with a commitment to...

13 days ago • 5 min read

Your heart beats 100,000x per day. Are you protecting yours?

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Trivia time. Did you know that low testosterone and estrogen levels can increase your risk of heart disease? Last week I had this conversation with a coaching client who had no idea so I thought it would be good to tell you, too. Many times in my health coaching practice, there is something that...

20 days ago • 5 min read

Mindset Mastery: 5 Daily Reminders

Hello there friend, We're entering the busiest time of the year worldwide: the holidays. In the coming days you're going to get flooded with invitations, solicitations, and requests from all four corners and there will be even more demands on your already limited budget of time. If you're anything like me, you may feel obligated to respond to every suggestion about what you 'should' do and you may even try to squeeze a few of those demands into a calendar that's already full of important...

22 days ago • 2 min read

Fitness mojo on slow? Get the secret to staying motivated - for good!

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! With autumn settling in and daylight getting shorter I'm starting to notice a lot of slow down. Let's face it, it's hard getting out of the bed to walk, run, or jump on the treadmill when it's dark and cold, isn't it? In my health coaching practice I see this scenario quite a bit: You make a firm...

27 days ago • 6 min read

Mindset Mastery: Rise, Heal, Overcome

Hello there friend, Last week I had one of those Aha! conversations with a patient that I thought would be really good to share with you. With all that's going on in the world and in your own life, I'm sure that that keeping your feet on the ground these days feels tough so I thought this might help... Mary (name changed, of course) came into the office, put down her purse, and said right off the bat "I know my blood pressure is probably through the roof." She'd gotten some pretty tough news...

29 days ago • 3 min read

Tired of being tired? Sleep support is here!

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Do you feel like a zombie every morning, even after a full night’s sleep? You’re not alone. Up to 40% of adults regularly struggle with fatigue which affects their daily work. Having no energy and waking up exhausted impacts your mood, libido,, work performance, and overall well-being. I've collected...

about 1 month ago • 5 min read

Mindset Mastery: Let Time Unfold

Hello there friend, It's that time again. Monday. Time to roll up our sleeves, get ready to face new challenges and probably pick up on the same challenges we set aside on Friday evening when we shut off the computer, turned out the lights, and walked out the door. If you're anything like me you probably spend a lot of time thinking about the problems you're trying to solve and the goals you're still trying to reach. Standing in the shower, you're thinking. Driving along the highway, you're...

just now • 3 min read

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