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Healthy Housecalls With Angel

Helping you change your life, not just your symptoms.

Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.

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Featured Post

Mindset Mastery: Wish For The Week Ahead

Hello friend, I have to apologize for not sending your issue of Mindset Mastery last Monday. I had one of those kinds of weekends that spilled over into the week with several days worth of unexpected twists, turns, and curve balls from left field. Sadly enough, it didn't stop there. Like an avalanche, one small snowflake of a problem became a snowball, quickly gathering speed. I'll spare you the details because I'm sure you can relate to those life circumstances that feel like they're...

about 3 hours ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Lately, in my social media feeds, I've been seeing a lot of hype about collagen. It's one of the buzziest supplements in the wellness world right now! Collagen is a crucial protein in the human body found in our connective tissues, including skin, ligaments, and muscles. By our mid-20s, collagen...

6 days ago • 4 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Spring is one of my favorite seasons. I love the burst of new color and growth into the world, dragging us away from a dreary winter. My energy feels renewed and bursting, too! Instead of cozying up indoors, I spend as much time as I can in my garden or taking walks outdoors in the sunshine. This...

12 days ago • 3 min read

Hello friend, Have you ever had a day that made you want to crawl back in bed and start all over again? The kind of day that starts off right but then completely falls apart minute by minute? I had that kind of day last week. Everything was lined up according to the most perfect plan and then, little by little and inch by inch, one thing after another fell apart. My administrative assistant wasn't feeling well and, quite understandably, said she needed to take the day off to recover. One...

14 days ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Lately, I've been spending time evaluating my supplement plan and deciding what my body is telling me I may need. Our bodies speak to us and tell us what might be missing in our nutritional intake. For example, chronic fatigue can be a sign of an iron deficiency. One supplement I always want to ensure...

20 days ago • 4 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! It's easy to feel overwhelmed by the constant stream of information. We get so much of it on television, social media, the news, the internet, the list goes on... When it comes to advice on healthy living, we often hear about nutrition, sleep, and exercise. But there's another term that pops up...

27 days ago • 4 min read

Hello friend, I am really looking forward to spring kicking off this week. Yes, to warmer temperatures. Yes, to more daylight. And yes, even to the outdoor work and my garden that by now, I'm sure, is filled with weeds. Unlike most people, I find weeds quite fascinating. Technically, they are plants just like any other plant but the problem is they often grow in places that we don't want them to grow. Some weeds can be quite invasive, ruining our brag-worthy lawns and stealing nutrients from...

29 days ago • 4 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! As humans, we have a profound and spiritual connection with plants. Not only do they provide mental health benefits (and look great in our living spaces!), they provide physical health benefits as well. Navigating the journey through perimenopause and menopause can often feel like trekking through a...

about 1 month ago • 4 min read

Hello friend, Recently, I had the kind of week that I wish I could put in a bottle. You know the kind that are sprinkled with just the right amount of goodness that you never seem to notice what isn't? That was my week. It started out on a Monday with a brisk morning walk in my community. Though it was a bit chilly, the crisp blue sky and morning sunrise was enough to convince me to just put on an extra layer, grab my scarf and running shoes, and make it happen. There's something about this...

about 1 month ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! I am a plant lover through and through. Not much makes me feel more at peace than sinking my fingers into the earth or feeling the grass beneath my toes on warmer days. Last month, I spent some time repotting a few of my plants. Houseplants offer an accessible way to breathe life into empty, lifeless...

about 1 month ago • 4 min read
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