I hope you don't mind me adding a little something extra to your inbox this week. In a world that seems to be filled with bad news, I've decided to start sharing a little more of what I find that feels good and what sparks hope. Once a month, on the final Friday, I'll share my bookmarks of what I found interesting, inspiring, uplifting, or just downright funny. Why the Final Friday? Because I believe your weekend should be an oasis: time to relax, reset, and refill your hope for the month...
5 days ago • 1 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Finding time for fitness in the middle of a busy life can feel impossible. Between work deadlines, family responsibilities, and the never-ending to-do list, carving out an hour for the gym doesn’t always happen. But here’s some good news: you don’t need complicated workouts to stay healthy. A walking...
7 days ago • 5 min read
Hello Reader, How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps. We live in a world that wants you to do three things all the time: go big, go fast, go strong. But I'm here to tell you that it's that very mindset that holds so many of us back and locks us in cycles of failure. Why? Because the steps we set are...
9 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As summer’s warmth gives way to crisp autumn air and shorter days, your body naturally begins to adjust. Energy levels shift, food cravings change, and your daily rhythm may need a little fine-tuning to match the season. By paying attention to these subtle signals and making a few intentional changes, you...
13 days ago • 5 min read
Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me say that. Because you’re the person who always gives it all. You’re the one who shows up when no one else does. The one who raises your hand to volunteer when everyone else has already packed up and gone home. You’re the one who can...
16 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good news: moving your body during the...
21 days ago • 5 min read
Hello Reader, Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row. For me, it's really hard when I don't meet my personal goals. So this week, let’s talk about those moments when you beat yourself up for not following through on your plans, especially when it’s because you’ve given your time away to someone else. If you missed...
23 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! In recent years, I’ve noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you’d mostly hear the usual “eat less, move more." And while this advice isn’t necessarily bad, it doesn’t always translate well when you factor in things like gut health, hormones, the types of...
28 days ago • 5 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women in particular, it’s crucial to...
about 1 month ago • 5 min read