Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! If you’ve noticed “high-protein” stamped on everything from snack bars to pretzels, you’re not imagining it. Protein has become the superstar of the grocery aisle. But does more protein always mean a healthier choice, or is it just better marketing? Unlike fat and carbs, which have gone in and out of...
5 days ago • 6 min read
Image Credit: LinesToConnect Hello Reader, Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet exhaustion of being stuck. And it’s not because you’re not capable. It’s because clutter—mental, physical, and emotional—keeps you tied to the same patterns, too distracted and drained to choose differently. Here’s the real cost of a cluttered...
7 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could grab on the go, and by the time she reached...
12 days ago • 6 min read
I hope you don't mind me adding a little something extra to your inbox this week. In a world that seems to be filled with bad news, I've decided to start sharing a little more of what I find that feels good and what sparks hope. Once a month, on the final Friday, I'll share my bookmarks of what I found interesting, inspiring, uplifting, or just downright funny. Why the Final Friday? Because I believe your weekend should be an oasis: time to relax, reset, and refill your hope for the month...
17 days ago • 1 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Finding time for fitness in the middle of a busy life can feel impossible. Between work deadlines, family responsibilities, and the never-ending to-do list, carving out an hour for the gym doesn’t always happen. But here’s some good news: you don’t need complicated workouts to stay healthy. A walking...
19 days ago • 5 min read
Hello Reader, How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps. We live in a world that wants you to do three things all the time: go big, go fast, go strong. But I'm here to tell you that it's that very mindset that holds so many of us back and locks us in cycles of failure. Why? Because the steps we set are...
21 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As summer’s warmth gives way to crisp autumn air and shorter days, your body naturally begins to adjust. Energy levels shift, food cravings change, and your daily rhythm may need a little fine-tuning to match the season. By paying attention to these subtle signals and making a few intentional changes, you...
25 days ago • 5 min read
Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me say that. Because you’re the person who always gives it all. You’re the one who shows up when no one else does. The one who raises your hand to volunteer when everyone else has already packed up and gone home. You’re the one who can...
28 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good news: moving your body during the...
about 1 month ago • 5 min read